Sergio Curra 12:00 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
204
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 122 |
January 17, 2026 16:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 204 | 24 | 117 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 24 | 111 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 25 | 114 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 118 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 118 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 118 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 26 | 124 |
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[Remo] 10 minutos
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