Sergio Curra 5:00 SkiErg
1,177
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
98
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 121 |
January 18, 2026 15:11:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 33 | 98 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 33 | 88 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 34 | 98 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 33 | 101 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 33 | 100 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 34 | 103 |
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