Sergio Curra 10:00 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
172
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 123 |
January 18, 2026 17:13:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 172 | 25 | 116 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 24 | 108 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 111 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 25 | 113 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 25 | 119 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 29 | 132 |
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[Remo] 10 minutos
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