Sergio Curra 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
315
Calories
102
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 19, 2026 23:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 315 | 23 | 102 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 23 | 94 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 23 | 93 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 23 | 100 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 23 | 101 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 25 | 122 |
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[Remo] 20 minutos
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