Sergio Curra 20:00 BikeErg
10,014
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
109
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 1483 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
January 20, 2026 00:06:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,014 | 1:59.8 | 203 | 1000 | 335 | 74 | 109 |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 62 | 71 | 96 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 64 | 73 | 103 |
| 12:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 67 | 74 | 109 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 68 | 75 | 113 |
| 20:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 74 | 78 | 127 |
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