Sergio Curra 45:00 row
10,924
Meters
45:00.0
Time
2:03.5
Pace
712
Calories
111
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
January 21, 2026 00:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,924 | 2:03.5 | 185 | 938 | 712 | 23 | 111 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 23 | 97 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 103 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 108 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 110 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 24 | 112 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 111 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 116 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 120 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 25 | 129 |
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[Remo] 45 minutos
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