Sergio Curra 45:00 SkiErg
10,852
Meters
45:00.0
Time
2:04.4
Pace
698
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 1541 |
| Drag Factor | 117 |
January 21, 2026 23:53:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,852 | 2:04.4 | 182 | 930 | 698 | 34 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 33 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 34 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 34 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 34 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 34 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 34 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 34 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 34 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 45 minutos
app.erg.zone