Sergio Curra 45:00 row
11,024
Meters
45:00.0
Time
2:02.4
Pace
726
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
January 23, 2026 00:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,024 | 2:02.4 | 191 | 955 | 726 | 24 | 111 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 99 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 104 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 106 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 24 | 105 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 111 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 110 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 117 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 25 | 117 |
| 45:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 92 | 27 | 137 |
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[Remo] 45 minutos
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