Sergio Curra 20:00 SkiErg
4,850
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 24, 2026 00:01:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 314 | 34 | 110 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 33 | 97 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 34 | 100 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 34 | 103 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 35 | 118 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 37 | 132 |
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