Sergio Curra 45:00 BikeErg
21,909
Meters
45:00.0
Time
2:03.2
Pace
709
Calories
105
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 3257 |
| Power/kg | 2.59 |
| Drag Factor | 103 |
January 24, 2026 00:53:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,909 | 2:03.2 | 187 | 943 | 709 | 72 | 105 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 77 | 71 | 99 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 72 | 100 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 72 | 104 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 72 | 101 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 935 | 78 | 72 | 106 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 78 | 72 | 101 |
| 35:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 72 | 108 |
| 40:00.0 | 2,448 | 2:02.5 | 190 | 954 | 80 | 73 | 110 |
| 45:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 85 | 75 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Bici] 45 minutos
app.erg.zone