Sergio Curra 5x1000m/1:30r BikeErg
5,000
Meters
8:51.7
Time
1:46.3
Pace
193
Calories
133
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,348 |
| Overall Time | 16:21.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 82 |
| Revolution Count | 735 |
| Power/kg | 4.03 |
| Drag Factor | 106 |
January 24, 2026 16:26:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.7 | 5,000 | 1:46.3 | 291 | 1301 | 82 | 133 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 82 | 126 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 82 | 131 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 82 | 132 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 83 | 135 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 85 | 146 |
| r2,348 |
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Workout Graph
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[Bici] Series 5 x 1000 metros
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