Sergio Curra 12:00 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
204
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 123 |
January 24, 2026 17:00:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 204 | 25 | 120 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 25 | 114 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 | 116 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 117 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 122 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 25 | 125 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 26 | 130 |
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[Remo] 10 minutos
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