Sergio Curra 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 25, 2026 17:44:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 327 | 24 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 24 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 65 | 24 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | 24 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 65 | 24 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 26 |
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[Remo] 20 minutos
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