Sergio Curra 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
104
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 26, 2026 16:21:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 317 | 24 | 104 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 23 | 97 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 24 | 97 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 24 | 105 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 65 | 24 | 108 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 25 | 114 |
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[Remo] 20 minutos
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