Sergio Curra 20:00 BikeErg
10,028
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
January 26, 2026 16:48:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,028 | 1:59.6 | 204 | 1008 | 336 | 74 | 111 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 63 | 72 | 100 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 66 | 74 | 111 |
| 12:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 74 | 112 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 67 | 74 | 110 |
| 20:00.0 | 2,092 | 1:54.7 | 232 | 1110 | 74 | 78 | 122 |
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