Sergio Curra 5:00 SkiErg
1,254
Meters
5:00.0
Time
1:59.6
Pace
84
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 117 |
January 26, 2026 17:31:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 37 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 36 | 109 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 37 | 121 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 36 | 119 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 38 | 125 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 40 | 130 |
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