Sergio Curra 45:00 row
10,865
Meters
45:00.0
Time
2:04.2
Pace
704
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
January 28, 2026 00:16:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,865 | 2:04.2 | 182 | 938 | 704 | 24 | 111 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 98 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 101 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 | 105 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 108 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 24 | 112 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 111 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 116 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 122 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 | 134 |
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[Remo] 45 minutos
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