Sergio Curra 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 1491 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
January 28, 2026 00:43:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1003 | 336 | 74 | 120 |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 63 | 72 | 114 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 66 | 74 | 116 |
| 12:00.0 | 1,998 | 2:00.1 | 202 | 994 | 66 | 74 | 117 |
| 16:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 67 | 75 | 121 |
| 20:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 74 | 78 | 134 |
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