Sergio Curra 45:00 row
10,955
Meters
45:00.0
Time
2:03.2
Pace
716
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
January 30, 2026 00:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,955 | 2:03.2 | 187 | 943 | 716 | 24 | 110 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 24 | 97 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 | 100 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 24 | 102 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 104 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 111 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 24 | 116 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 115 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 120 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 26 | 131 |
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[Remo] 45 minutos
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