Sergio Curra 45:00 BikeErg
21,925
Meters
45:00.0
Time
2:03.1
Pace
710
Calories
106
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 72 |
| Revolution Count | 3256 |
| Power/kg | 2.59 |
| Drag Factor | 103 |
January 31, 2026 00:53:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,925 | 2:03.1 | 187 | 944 | 710 | 72 | 106 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 70 | 98 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | 71 | 103 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 72 | 106 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 72 | 101 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 72 | 106 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 79 | 72 | 103 |
| 35:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 73 | 106 |
| 40:00.0 | 2,462 | 2:01.8 | 193 | 965 | 81 | 73 | 112 |
| 45:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 86 | 76 | 120 |
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[Bici] 45 minutos
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