Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:52.5
Time
1:36.8
Pace
105
Calories
109
Heart Rate
| Rest Distance | 4,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 15:52.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 89 |
| Revolution Count | 351 |
| Power/kg | 5.33 |
| Drag Factor | 105 |
January 31, 2026 16:29:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.5 | 2,400 | 1:36.8 | 385 | 1624 | 89 | 109 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 83 | 86 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 89 | 102 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 88 | 101 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 107 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 108 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 90 | 110 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 115 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 114 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 115 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 92 | 114 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 92 | 121 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 92 | 122 |
| r4,160 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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