Sergio Curra 12:00 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
205
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 122 |
January 31, 2026 17:04:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 205 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 24 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 26 |
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[Remo] 10 minutos
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