Sergio Curra 20:00 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
329
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
February 01, 2026 17:44:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 329 | 24 | 123 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 65 | 24 | 115 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 64 | 24 | 120 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 24 | 121 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | 24 | 126 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 26 | 135 |
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[Remo] 20 minutos
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