Sergio Curra 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
321
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 02, 2026 23:40:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 321 | 23 | 105 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 23 | 100 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 23 | 99 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 24 | 100 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 65 | 24 | 112 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 25 | 116 |
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[Remo] 20 minutos
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