Sergio Curra 45:00 row
10,965
Meters
45:00.0
Time
2:03.1
Pace
717
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
February 04, 2026 00:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,965 | 2:03.1 | 188 | 945 | 717 | 24 | 115 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 23 | 100 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 106 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 110 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 114 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 24 | 112 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 119 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 118 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 24 | 125 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone