Sergio Curra 45:00 SkiErg
10,812
Meters
45:00.0
Time
2:04.8
Pace
692
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 116 |
February 04, 2026 23:55:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,812 | 2:04.8 | 180 | 918 | 692 | 34 | 112 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 33 | 102 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 34 | 102 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 35 | 105 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 34 | 107 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 35 | 111 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 35 | 118 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 35 | 120 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 35 | 124 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 36 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 45 minutos
app.erg.zone