Sergio Curra 400m BikeErg
400
Meters
0:40.2
Time
1:40.5
Pace
17
Calories
115
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 88 |
| Revolution Count | 59 |
| Power/kg | 4.78 |
| Drag Factor | 102 |
February 05, 2026 00:50:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 17 | 88 | 115 |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 4 | 77 | 86 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1704 | 4 | 94 | 115 |
| 0:09.8 | 300 | 1:38.0 | 372 | 1579 | 5 | 92 | 128 |
| 0:09.9 | 400 | 1:39.0 | 361 | 1541 | 4 | 91 | 136 |
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[Bici] Test 400 metros
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