Sergio Curra 45:00 row
11,035
Meters
45:00.0
Time
2:02.3
Pace
727
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
February 06, 2026 00:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,035 | 2:02.3 | 191 | 969 | 727 | 24 | 117 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 102 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 105 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 111 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 116 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 117 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 121 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 122 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 24 | 122 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 26 | 139 |
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[Remo] 45 minutos
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