Sergio Curra 20:00 SkiErg
4,810
Meters
20:00.0
Time
2:04.7
Pace
309
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 118 |
February 07, 2026 00:02:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 927 | 309 | 34 | 112 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 32 | 104 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 34 | 108 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 34 | 110 |
| 16:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 35 | 117 |
| 20:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 35 | 123 |
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