Sergio Curra 45:00 BikeErg
21,934
Meters
45:00.0
Time
2:03.0
Pace
711
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 3260 |
| Power/kg | 2.6 |
| Drag Factor | 103 |
February 07, 2026 00:53:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,934 | 2:03.0 | 188 | 945 | 711 | 72 | 106 |
| 5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 71 | 102 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | 72 | 107 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 72 | 103 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 72 | 102 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 78 | 72 | 105 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 72 | 103 |
| 35:00.0 | 2,436 | 2:03.1 | 187 | 944 | 79 | 73 | 101 |
| 40:00.0 | 2,447 | 2:02.5 | 190 | 953 | 80 | 73 | 105 |
| 45:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 76 | 126 |
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[Bici] 45 minutos
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