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Sergio Curra 12x300m/1:00r BikeErg

3,600

Meters

5:55.5

Time

1:38.7

Pace

154

Calories

123

Heart Rate

Rest Distance3,965
Rest Time12:00.0
Overall Distance7,565
Overall Time17:55.5
Average Watts363
Calories Per Hour1550
RPM88
Revolution Count531
Power/kg5.03
Drag Factor103

February 07, 2026 16:25:47

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 12 x 300 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:55.5 3,600 1:38.7 363 1550 88 123
0:31.0 300 1:43.3 317 1391 85 110
0:29.9 300 1:39.6 354 1516 88 114
0:29.9 300 1:39.6 354 1516 88 115
0:29.9 300 1:39.6 354 1516 88 119
0:29.9 300 1:39.6 354 1516 88 120
0:29.8 300 1:39.3 357 1528 89 119
0:29.6 300 1:38.6 364 1554 89 125
0:29.3 300 1:37.6 376 1592 90 128
0:29.2 300 1:37.3 380 1606 90 129
0:29.3 300 1:37.6 376 1592 90 129
0:29.0 300 1:36.6 387 1633 91 133
0:28.6 300 1:35.3 404 1690 92 137
r3,965

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Workout Graph

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