Sergio Curra 12:00 row
3,032
Meters
12:00.0
Time
1:58.7
Pace
206
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 119 |
February 07, 2026 17:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 206 | 25 | 121 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 | 114 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 117 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 24 | 120 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 124 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 122 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 27 | 132 |
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[Remo] 10 minutos
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