Sergio Curra 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
110
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
February 09, 2026 23:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 960 | 320 | 23 | 110 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 23 | 103 |
| 8:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 23 | 109 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 107 |
| 16:00.0 | 980 | 2:02.4 | 191 | 960 | 64 | 24 | 110 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 122 |
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[Remo] 20 minutos
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