Sergio Curra 45:00 row
11,016
Meters
45:00.0
Time
2:02.5
Pace
725
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
February 13, 2026 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,016 | 2:02.5 | 190 | 966 | 725 | 24 | 114 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 102 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 23 | 104 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 24 | 106 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 110 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 114 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 121 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 112 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 121 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 27 | 139 |
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[Remo] 45 minutos
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