Sergio Curra 45:00 row
10,955
Meters
45:00.0
Time
2:03.2
Pace
716
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
February 18, 2026 00:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,955 | 2:03.2 | 187 | 954 | 716 | 24 | 115 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 103 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 107 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 24 | 112 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 114 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 115 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 116 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 121 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 122 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 26 | 131 |
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[Remo] 45 minutos
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