Sergio Curra 45:00 row
11,005
Meters
45:00.0
Time
2:02.6
Pace
723
Calories
112
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
February 25, 2026 00:16:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,005 | 2:02.6 | 190 | 964 | 723 | 24 | 112 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 100 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 102 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 106 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 | 108 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 108 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 118 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 120 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 118 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 26 | 130 |
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[Remo] 45 minutos
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