Sergio Curra 45:00 SkiErg
10,815
Meters
45:00.0
Time
2:04.8
Pace
693
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
February 25, 2026 23:57:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,815 | 2:04.8 | 180 | 919 | 693 | 34 | 113 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 33 | 100 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 34 | 103 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 34 | 109 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 34 | 112 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 34 | 110 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 34 | 114 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 34 | 121 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 35 | 122 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 36 | 129 |
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