Sergio Curra 45:00 row
11,046
Meters
45:00.0
Time
2:02.2
Pace
729
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
February 27, 2026 00:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,046 | 2:02.2 | 192 | 972 | 729 | 24 | 116 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 102 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 109 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 | 103 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 115 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 113 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 118 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 123 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 24 | 126 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 | 136 |
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[Remo] 45 minutos
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