Sergio Curra 20:00 SkiErg
4,850
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 120 |
February 28, 2026 00:04:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 314 | 34 | 113 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 33 | 107 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 34 | 104 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 34 | 113 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 34 | 118 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 66 | 36 | 123 |
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