Sergio Curra 45:00 BikeErg
22,056
Meters
45:00.0
Time
2:02.4
Pace
719
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 3271 |
| Power/kg | 2.65 |
| Drag Factor | 104 |
February 28, 2026 00:57:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,056 | 2:02.4 | 191 | 958 | 719 | 72 | 107 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 924 | 77 | 71 | 106 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 72 | 101 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 72 | 102 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 72 | 108 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 73 | 110 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 72 | 106 |
| 35:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 72 | 103 |
| 40:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 73 | 108 |
| 45:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 77 | 123 |
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[Bici] 45 minutos
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