Sergio Curra 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
338
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 01, 2026 17:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 338 | 25 | 129 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 67 | 25 | 122 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 67 | 25 | 126 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 25 | 130 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 25 | 132 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 26 | 139 |
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[Remo] 20 minutos
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