Sergio Curra 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
322
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 02, 2026 23:40:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 322 | 23 | 107 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 23 | 98 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 23 | 102 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 24 | 104 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | 24 | 111 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 25 | 120 |
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[Remo] 20 minutos
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