Sergio Curra 20:00 BikeErg
10,111
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
112
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 2.89 |
| Drag Factor | 104 |
March 03, 2026 00:05:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,111 | 1:58.6 | 209 | 1020 | 342 | 75 | 112 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 64 | 72 | 103 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 65 | 74 | 104 |
| 12:00.0 | 1,993 | 2:00.4 | 200 | 989 | 66 | 74 | 108 |
| 16:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 67 | 74 | 115 |
| 20:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 80 | 81 | 132 |
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