Sergio Curra 45:00 row
11,040
Meters
45:00.0
Time
2:02.2
Pace
728
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
March 04, 2026 00:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,040 | 2:02.2 | 191 | 970 | 728 | 24 | 116 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 104 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 108 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 | 111 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 117 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 120 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 120 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 124 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 | 134 |
[Remo] 45 minutos
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