Sergio Curra 45:00 SkiErg
10,812
Meters
45:00.0
Time
2:04.8
Pace
692
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 1555 |
| Drag Factor | 117 |
March 04, 2026 23:57:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,812 | 2:04.8 | 180 | 922 | 692 | 34 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 33 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 34 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 34 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 34 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 35 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 35 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 35 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 35 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 36 |
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