Sergio Curra 45:00 row
11,042
Meters
45:00.0
Time
2:02.2
Pace
728
Calories
59
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
March 11, 2026 00:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 970 | 728 | 24 | 59 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 105 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 106 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 | 109 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 112 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 26 |
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[Remo] 45 minutos
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