Sergio Curra 45:00 row
11,025
Meters
45:00.0
Time
2:02.4
Pace
726
Calories
11
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
March 13, 2026 00:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,025 | 2:02.4 | 191 | 968 | 726 | 24 | 11 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 101 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 24 | |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 |
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[Remo] 45 minutos
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