Sergio Curra 20:00 SkiErg
4,804
Meters
20:00.0
Time
2:04.8
Pace
308
Calories
103
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 14, 2026 00:03:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 308 | 34 | 103 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 33 | 99 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 34 | 99 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 34 | 101 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 34 | 110 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 35 | 108 |
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