Sergio Curra 45:00 BikeErg
22,010
Meters
45:00.0
Time
2:02.6
Pace
717
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 72 |
| Revolution Count | 3276 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
March 14, 2026 00:56:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,010 | 2:02.6 | 190 | 952 | 717 | 72 | 105 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 71 | 95 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 79 | 73 | 104 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 72 | 101 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 928 | 78 | 72 | 100 |
| 25:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 72 | 101 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 72 | 104 |
| 35:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | 73 | 105 |
| 40:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 73 | 109 |
| 45:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 92 | 78 | 127 |
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[Bici] 45 minutos
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