Sergio Curra 5x1000m/1:30r BikeErg
5,000
Meters
8:48.9
Time
1:45.7
Pace
194
Calories
131
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,380 |
| Overall Time | 16:18.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 83 |
| Revolution Count | 739 |
| Power/kg | 4.1 |
| Drag Factor | 104 |
March 14, 2026 16:27:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.9 | 5,000 | 1:45.7 | 296 | 1317 | 83 | 131 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 83 | 125 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 83 | 129 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 83 | 128 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 84 | 133 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 86 | 142 |
| r2,380 |
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Workout Graph
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[Bici] Series 5 x 1000 metros
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